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Adjustable dumbbells allow you to select the desired weight to load by simply turning a dial. They don’t just strengthen your arms; you can truly get a total body workout using this one piece of equipment. With just the swift movement of your arms, you can go from doing bicep curls to triceps kickbacks to shoulder presses to squats to lunges. PowerBlocks is your answer.
Do an array of exercises in the same position and place. Whether it’s upper body or lower body, simple adjustments to your dumbbells let you quickly transition from one movement to another.
Equipment is expensive, some more than others. And gym memberships can be, too. You can work your whole body and all muscle groups for as little as $200-$300.
A simple pin lets you change from weight to weight. It’s a self-contained system which adds or decreases weight quickly. There’s no time lost between sets so you can continue your workout rhythm.
They’re less stable than machine weights which means you’ll engage your stabilizing muscles which means you’re working yet more muscles to support the weight and maintain good form.
They require very little space and can sit on a stand, in the corner of a room or on the floor of your closet. Plus they’ll go where you go easily.
