The entire body vibrates due to the high frequency of the platform, which causes the muscles to contract and stretch in order to sustain balance. These natural reflexes are involuntary and happen very rapidly. Even the most basic exercises will be intensified. PowerPlate and 3G are great choices.
Because your muscles contract on high levels, you’ll experience pluses such as decreased high blood pressure, increased circulation and overall oxygenation. Your lymph glands get energized, too, which certainly strengthens your immune system.
Your body will produce increased levels of human growth hormone helping repair and regenerate damaged muscles, bones and other tissues. And more serotonin is generated invigorating feelings of well-being and happiness.
This movement helps to strengthen your hip flexor and core while stabilizing your whole body and strengthening your spine. It simultaneously relieves joint and back pain promoting flexibility and balance.
This training works about 90% of your muscle fibers which means you’ll strengthen muscles and develop more muscle tissue. And this, of course, leads to increased muscle density and increased strength which sure is good for bone density.
As muscles strengthen, fuel is utilized more efficiently and with increased blood circulation, your energy increases. So your body will burn fat and calories faster which fires up your metabolism.