Accessories

Exercise Mats offer padding and protection for elbows, knees and tailbone during floor work and are long enough for full length exercises. Keeping sweat off the carpet and floor is a feel good, too.

Foam Rollers let you give yourself a deep tissue massage which helps break up scar tissue, reduce inflammation and joint stress. As a bonus, it sure helps flexibility and circulation, too.

Medicine Balls are great for developing explosive power because you release the load and don’t decelerate it. You can throw and catch them and incorporate them into a variety of routines and poses.

Resistance Bands force your body to maintain stability throughout entire movements; they engage multiple muscles at the same time so you can accomplish a whole body workout more quickly.

Stability Balls engage many muscle systems concurrently nudging your body to respond as a whole. They definitely help with posture and balance during dynamic movements. Plus they make a great chair.

Triceps Ropes let you work both triceps at the same time while targeting deep muscle fibers through a fuller range of motion. You can get good work done on your biceps and lats, too.