Over the last decade, strength training has gained incredible popularity and it is now realized to be an essential part of any fitness regimen along with activities that focus on cardiovascular endurance, flexibility and...
STRENGTH TRAINING FOR WOMEN Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet-in your hands....
Neil Wolkodoff, PhD Everyone has limited time, so the question is how to get more out of your aerobic workouts. Yes, it’s all about how many calories you can burn in the session, and how...
Neil Wolkodoff, Ph.D. Free weights, cables, and machines form the bulk of many serious strength programs, but the real secret may be in the add-on tools professional strength coaches use. And, these tools can be...
Incorporating fitness into your life will help you achieve your goals of getting fit or keeping you fit. ADD THESE TIPS TO YOUR DAY FOR A LITTLE EXTRA CALORIE BURN. Run up and down your...
