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How do you train?

Vibration Plates

vibration plates

Vibration equipment offers full body fitness and improves balance, flexibility and strength. Using a vibration plate is fairly simple. While properly positioned, you stand on the plate as it moves.

The entire body vibrates due to the high frequency of the platform, which causes the muscles to contract and stretch in order to sustain balance. These natural reflexes are involuntary and happen very rapidly. Even the most basic exercises will be intensified. PowerPlate and 3G are great choices.

FEATURED BEST SELLER
Check out these best sellers from our full lineup of vibration plates.
Due to manufacturer restrictions, we cannot advertise our best prices.
Please contact us to receive our lowest available price on any of our products.
PowerPlate My7

Power Plate My7

  • Increase your strength and flexibility through whole body vibration training
  • Get better results faster thanks to precision wave technology
  • Experience a complete workout in just 15 minutes
Top 5 Highlights about Vibration Plates

Why use Vibration Plates?

1
Holistic Benefits

Because your muscles contract on high levels, you’ll experience pluses such as decreased high blood pressure, increased circulation and overall oxygenation. Your lymph glands get energized, too, which certainly strengthens your immune system.

2
Helpful Hormones

Your body will produce increased levels of human growth hormone helping repair and regenerate damaged muscles, bones and other tissues. And more serotonin is generated invigorating feelings of well-being and happiness.

3
Whole Body Stability

This movement helps to strengthen your hip flexor and core while stabilizing your whole body and strengthening your spine. It simultaneously relieves joint and back pain promoting flexibility and balance.

4
More Muscle Tissue

This training works about 90% of your muscle fibers which means you’ll strengthen muscles and develop more muscle tissue. And this, of course, leads to increased muscle density and increased strength which sure is good for bone density.

5
Fired Up Metabolism

As muscles strengthen, fuel is utilized more efficiently and with increased blood circulation, your energy increases. So your body will burn fat and calories faster which fires up your metabolism.

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