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Stair Climbers

StairMaster stair climber

Stair climbers, from Stairmaster, also known as steppers, provide resistance for the glutes, hamstrings, quadriceps and calves enabling one to sculpt and lean out the lower part of the body.

They are excellent for building cardiovascular endurance and increasing leg strength. This is highly metabolic and burns a lot of calories in a short amount of time while being of low impact. Plus it’s a natural movement and improves your functional mobility while strengthening your core.

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StairMaster Series 8 Gauntlet

StairMaster Series 8 Gauntlet

  • Step rate of 24 to 162 steps per minute
  • Deeper step surface (9”) with durable and rust free polypropylene construction
  • 10 challenging workouts
Top 5 Advantages of Stair Stepping

Why use a stair climber?

1
Large Muscles Working Hard

Since you’re working your quads, hams, calves and glutes, you’re engaging a whole bunch of muscle fiber which translates to a high calorie burn and a super-charge to your cardiovascular system.

2
Weight Bearing Good for Bones

Standing up straight forces the bones, muscles and connective tissue of your feet, legs, hips and lower back to support your body weight. And weight-bearing exercise can help slow bone mineral loss.

3
Strengthens and Tones

It completely engages full legs and glutes which is a plus for strengthening and toning. Plus as you know, scaling stairs fires your cardio system quickly.

4
Whole Body with Variable Intensity

While it may seem lower body focused, this actually works your whole body in a balanced manner. And it offers the flexibility of a lighter workout or a harder one which may leave you gasping for air.

5
Doesn’t Require Much Space

This is another piece of equipment ideal for home use because it doesn’t require much space at all.

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