It works all of your lower body muscles including glutes, quads, inner thighs and outer thighs. Your entire leg is engaged, 360 degrees, not just the front and back like most equipment.
This equipment is pretty darn innovative and draws upon the latest exercise science. It works in 3D so is actually closer to human movement.
Easy to use movements with lots of muscles engaged and lots of calories burned.
Significantly reduces risk of injury because so many muscles are stimulated at exactly the same time.
The side to side motion engages and strengthens your core constantly.
This offers the best of both worlds; strength training and a cardio workout simultaneously.