Power Plate my7^TM 

Say hello to your new personal trainer. Your time is precious. The my7™ will give you a full-body workout in less than 30 minutes.

Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength and Massage.

Say Hello to Your New Personal Trainer

Over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The my7™ is the remarkable new exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration Technology™, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.

Training for Life. Change your life, change your workout.

The my7 is an intelligent virtual trainer that can flex with you, helping you to personalize your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal. 

proMOTION™ Technology. Get a handle on your workout.

The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™ – which stimulates muscle response as frequently as 30 to 40 times per second – as you move through your workout.

 Step into one of our Denver Home Fitness Equipment Showrooms to learn more